As temperatures continue to rise, the local health unit is urging residents to take necessary precautions to stay safe during the heat wave.
According to the Leeds, Grenville and Lanark District Health Unit, extreme heat can pose serious health risks, especially for vulnerable populations such as young children, older adults, and those with chronic health conditions.
To prevent heat-related illnesses, the health unit recommends staying hydrated by drinking plenty of water, avoiding alcoholic and caffeinated beverages, and wearing loose-fitting, lightweight clothing.
It is also important to limit outdoor activities during the hottest parts of the day and seek shade or air-conditioned spaces when possible. If you must be outside, take frequent breaks and try to stay in shaded areas.
The health unit also advises checking on family, friends, and neighbors who may be at risk during the heat wave. It is crucial to never leave children or pets in a parked car, even for a short period of time, as temperatures inside a vehicle can quickly become dangerous.
In addition, the health unit reminds residents to never leave any person or pet alone in a hot vehicle, even for a short period of time, as temperatures inside a vehicle can quickly become dangerous.
If you or someone you know is experiencing symptoms of heat-related illness, such as dizziness, nausea, or rapid breathing, seek medical attention immediately.
The health unit also recommends staying informed about weather conditions and heat alerts in your area. You can check local weather forecasts or sign up for alerts from Environment Canada.
By taking these precautions, we can all stay safe and healthy during this heat wave. Let’s look out for ourselves and each other during these hot summer days.
