As summer approaches, parents are faced with the challenge of keeping their children entertained and occupied without relying on screens and phones. With the rise of technology and the increasing use of devices among children, many parents are concerned about the negative effects it may have on their child’s development. In response, experts are encouraging parents to limit screen time and find alternative activities for their children to engage in during the summer months.
According to a study by the American Academy of Pediatrics, children between the ages of 8 and 18 spend an average of 7 hours a day on screens, including phones, computers, and televisions. This excessive screen time has been linked to a variety of issues such as obesity, sleep disturbances, and behavioral problems. With summer break providing more free time for children, the risk of increased screen time is even greater.
Dr. Jenny Radesky, a pediatrician and expert on children’s media use, emphasizes the importance of setting limits on screen time for children. She suggests that parents should aim for no more than 2 hours of screen time per day for children over the age of 5, and no screen time at all for children under the age of 2. Instead, she encourages parents to engage their children in activities that promote physical activity, creativity, and social interaction.
One alternative to screen time is outdoor play. Not only does it provide physical exercise, but it also allows children to explore and use their imagination. Summer is the perfect time for children to engage in outdoor activities such as swimming, biking, and playing sports. Additionally, parents can plan family outings to parks, zoos, and other outdoor attractions to keep their children entertained and away from screens.
Arts and crafts are another great way to keep children occupied without screens. From painting and drawing to building and creating, these activities allow children to express their creativity and develop their fine motor skills. Parents can also involve their children in cooking and baking, which not only keeps them busy but also teaches them valuable life skills.
Finally, summer is a great time for children to engage in social activities. Parents can encourage their children to join summer camps, sports teams, or other group activities. This not only provides a fun and engaging experience for children, but also allows them to develop social skills and make new friends.
In conclusion, while screens and phones may seem like an easy solution to keep children entertained, it is important for parents to limit screen time and find alternative activities for their children during the summer months. Outdoor play, arts and crafts, and social activities are just a few examples of ways to keep children engaged and away from screens. By promoting a healthy balance between screen time and other activities, parents can ensure their children have a fun and fulfilling summer.
