As the new year begins, many people are setting resolutions and goals for themselves. One popular trend is participating in “Dry January,” where individuals abstain from consuming alcohol for the entire month. This practice has gained traction in recent years, with more and more people recognizing the benefits of taking a break from alcohol.
To support those who are attempting a Dry January, researchers from the University of British Columbia have developed a new tool that may help individuals stay on track. The tool, called “Dry January Check-In,” is a free online program that allows users to track their alcohol consumption and set goals for themselves.
According to the researchers, the tool is based on evidence-based strategies for reducing alcohol consumption. It includes features such as personalized feedback, goal setting, and tracking progress over time. Users can also access resources and support to help them stay motivated and on track.
Dr. Catherine Paradis, a senior scientist at the Canadian Institute for Substance Use Research and lead researcher on the project, explains that the tool is designed to be user-friendly and accessible for everyone. “We wanted to create a tool that could be used by anyone, regardless of their level of alcohol consumption or their reasons for participating in Dry January,” she says.
The researchers hope that the tool will not only support individuals in their Dry January journey but also encourage them to reflect on their relationship with alcohol and potentially make long-term changes. “Dry January is a great opportunity for people to take a step back and evaluate their drinking habits,” says Dr. Paradis. “Our tool can help individuals gain a better understanding of their alcohol consumption and make informed decisions about their health and well-being.”
The “Dry January Check-In” tool is available for free on the Canadian Institute for Substance Use Research website. It is also available in French and can be accessed by anyone, regardless of their location. So if you’re attempting a Dry January this year, consider using this tool to help you stay on track and achieve your goals.
