A recent study conducted by a team of researchers from the University of California, San Francisco has shed light on the potential benefits of a plant-based diet for heart health. The study, published in the Journal of the American Heart Association, found that individuals who followed a plant-based diet had a lower risk of developing heart disease.
The study analyzed data from over 12,000 participants who were followed for a period of 32 years. The participants were divided into three groups based on their dietary patterns: those who followed a plant-based diet, those who followed a semi-vegetarian diet, and those who followed a non-vegetarian diet.
The results showed that individuals who followed a plant-based diet had a 32% lower risk of developing heart disease compared to those who followed a non-vegetarian diet. This risk was even lower for individuals who followed a semi-vegetarian diet, with a 20% lower risk of heart disease.
The researchers also found that the benefits of a plant-based diet were more pronounced in individuals who were younger, had a lower body mass index, and did not smoke. This suggests that adopting a plant-based diet at a younger age may have a greater impact on heart health.
The study’s lead author, Dr. Casey Rebholz, emphasized the importance of incorporating more plant-based foods into one’s diet. She stated, “Our findings underscore the importance of focusing on your diet to prevent heart disease. There
