A recent study by the University of California, Irvine has found that women who work longer hours may have a higher risk of developing diabetes. The study, published in the journal of Occupational and Environmental Medicine, analyzed data from over 7,000 women aged 45 to 50.
According to the study, women who worked more than 45 hours per week had a 63% higher risk of developing diabetes compared to those who worked 35 to 40 hours per week. This risk was even higher for women who worked night shifts, with a 73% increased risk.
The researchers also found that women who worked longer hours had a higher body mass index (BMI) and were more likely to have unhealthy lifestyle habits such as smoking and physical inactivity. These factors, along with the stress and disruption of circadian rhythms caused by long working hours, may contribute to the increased risk of diabetes.
Dr. Dae Hyun Kim, lead author of the study, emphasized the importance of work-life balance and the need for employers to promote healthy working conditions. “Our findings suggest that reducing work hours and promoting healthy lifestyle behaviors could be beneficial for preventing diabetes among women,” he said.
This study adds to the growing body of research on the negative health effects of long working hours. Previous studies have linked long working hours to increased risk of heart disease, stroke, and mental health issues.
As the world continues to grapple with the COVID-19 pandemic, many women are facing increased work demands and longer hours. It is crucial for employers to prioritize the well-being of their employees and implement policies that promote a healthy work-life balance.
In conclusion, the study by the University of California, Irvine highlights the potential health risks for women who work long hours, particularly those who work night shifts. It is important for individuals and employers to prioritize self-care and promote healthy working conditions to prevent the development of chronic diseases such as diabetes.
