Nova Scotians who follow a gluten-free diet may be feeling the pinch in their wallets when it comes to grocery shopping. According to a recent study, the cost of gluten-free products can be up to three times higher than their gluten-containing counterparts.
The study, conducted by Dalhousie University’s Agri-Food Analytics Lab, compared the prices of 56 common grocery items in both gluten-free and regular versions. The results showed that on average, gluten-free products were 2.5 times more expensive.
For example, a loaf of gluten-free bread was found to be $6.99, while a regular loaf of bread was only $2.99. Similarly, a box of gluten-free pasta was priced at $4.99, while regular pasta was only $1.99.
This significant price difference can be attributed to the specialized ingredients and production processes required for gluten-free products. Gluten, a protein found in wheat, barley, and rye, is often replaced with alternative ingredients such as rice flour, almond flour, or tapioca starch, which can be more expensive.
The study also found that the cost of gluten-free products varied depending on the store. For example, a box of gluten-free cereal was priced at $7.99 at one store, but only $4.99 at another.
For those with celiac disease or gluten intolerance, following a gluten-free diet is necessary for their health. However, the high cost of gluten-free products can be a barrier for many, especially those on a fixed income.
In response to these findings, some experts suggest that individuals on a gluten-free diet should focus on whole, unprocessed foods such as fruits, vegetables, and lean proteins, which are naturally gluten-free and often more affordable.
It is also important for consumers to compare prices and shop around for the best deals. Some stores may offer discounts or sales on gluten-free products, and buying in bulk can also help save money in the long run.
While the cost of gluten-free products may be a challenge for some, it is important to prioritize one’s health and well-being. With careful planning and budgeting, it is possible to maintain a gluten-free diet without breaking the bank.
