Jet lag is a common struggle for travelers, especially those who frequently cross time zones. The disruption of our body’s internal clock can lead to fatigue, irritability, and difficulty adjusting to a new time zone. However, with the rise of technology, there are now several apps available that claim to help alleviate jet lag. But do they actually work?
According to a recent study published in the Journal of Biological Rhythms, the answer is yes. The study, conducted by researchers at the University of Michigan, found that certain apps can effectively reduce the symptoms of jet lag.
One of the apps tested in the study is called Entrain, which was developed by mathematicians and biologists at the University of Michigan. The app uses mathematical algorithms to create a personalized schedule for light exposure and sleep based on the user’s travel plans and individual circadian rhythm. The study found that following Entrain’s recommendations resulted in a 60% reduction in jet lag symptoms.
Another app, Timeshifter, was also found to be effective in reducing jet lag. This app was developed by a team of scientists, including a former NASA scientist, and uses a combination of sleep, light, and caffeine schedules to help travelers adjust to a new time zone. The study found that following Timeshifter’s recommendations resulted in a 69% reduction in jet lag symptoms.
While these apps may not completely eliminate jet lag, they can certainly make a significant difference in how travelers feel during and after their trip. And with the increasing popularity of international travel, these apps could be a game-changer for frequent flyers.
However, it’s important to note that these apps are not a one-size-fits-all solution. Each person’s circadian rhythm is unique, and what works for one individual may not work for another. It’s also important to consult with a healthcare professional before relying solely on an app to manage jet lag.
In conclusion, while jet lag may still be an inevitable part of travel, these apps offer a promising solution for reducing its effects. With further research and development, they could potentially revolutionize the way we cope with jet lag. So next time you’re planning a trip, consider downloading one of these apps to make your journey a smoother and more enjoyable experience.
