A recent study has revealed that the global salt consumption has reached an alarming level, with the average person consuming more than double the recommended amount. This excessive intake of salt has been linked to various health issues, including high blood pressure and heart disease.
According to the World Health Organization (WHO), the recommended daily intake of salt should not exceed 5 grams, which is equivalent to about one teaspoon. However, the study found that the average person consumes around 10 grams of salt per day, with some countries even exceeding this amount.
The study, conducted by the World Action on Salt and Health (WASH), analyzed data from 187 countries and found that the highest salt consumption was in China, with an average of 12 grams per day. Other countries with high salt intake include Russia, Ukraine, and Japan.
Excessive salt consumption has been linked to an increased risk of high blood pressure, which is a major risk factor for heart disease and stroke. In fact, the WHO estimates that around 2.5 million deaths each year are caused by high salt intake.
The study also found that the main source of salt in people’s diets is not from adding it to food, but rather from processed and packaged foods. These foods often contain high levels of salt to enhance flavor and preserve shelf life.
In response to these findings, health experts are urging individuals to be more mindful of their salt intake and to read food labels carefully. They also call for government intervention to regulate the amount of salt in processed foods and to educate the public about the dangers of excessive salt consumption.
In conclusion, the study highlights the need for individuals to be more aware of their salt intake and for governments to take action in reducing the amount of salt in processed foods. By making small changes in our diets, we can improve our overall health and reduce the risk of serious health issues.
