Quebec residents, get ready to turn back your clocks! Daylight Saving Time is coming to an end, and it’s time to fall back an hour.
On Sunday, November 7th at 2:00 am, clocks will be turned back one hour, marking the end of Daylight Saving Time in Quebec. This means that we will gain an extra hour of sleep, but also that the days will become shorter and the nights longer.
Daylight Saving Time was first introduced in Canada in 1918, as a way to save energy during World War I. However, it wasn’t until 1966 that it became standardized across the country. The idea behind it is to make better use of daylight and to save energy by reducing the need for artificial lighting.
While some people may enjoy the extra hour of sleep, others may struggle with the change in time. Studies have shown that the time change can disrupt our internal body clock, leading to sleep disturbances and even health issues. It’s important to take care of ourselves during this transition and to adjust our sleep schedules accordingly.
It’s also important to note that not all provinces and territories in Canada observe Daylight Saving Time. Saskatchewan, for example, does not participate in the time change, while other provinces, such as British Columbia, are considering abolishing it altogether.
So why do we still have Daylight Saving Time? Some argue that it is no longer necessary, as modern technology and energy-saving practices have made the original purpose of the time change obsolete. Others argue that it disrupts our natural sleep patterns and can even have negative effects on our health.
Regardless of personal opinions, for now, Daylight Saving Time remains a part of our lives. So don’t forget to turn back your clocks on November 7th and enjoy that extra hour of sleep. And for those who struggle with the time change, remember to take care of yourself and adjust accordingly.
